Life Style

Best 5 Natural Ways To Delay Your Period Tips

Trying these natural remedies can help you stop the continuous use of pills which is a factor for hormonal imbalance and disruption of the menstrual cycle

Periods, which is a natural monthly occurrence for women, can be extremely inconvenient and unpleasant, yet they are important for the body’s normal functioning. We have been able to sort out some of the best 5 natural ways to delay your period.

There are occasions when you may desire to postpone your period owing to a variety of causes and circumstances. For example, you may have an important event to attend or your wedding is approaching.


There are natural alternatives to delay your period for a few days or even weeks instead of taking drugs that might cause a hormonal imbalance in the body and disturb your menstrual cycle.

Here are best 5 natural ways to delay your period.

  • Uterus massage

Getting an oil massage on your stomach helps to delay as well as ease menstrual pain during your cycle. But this technique works only when the message is done in the right way, so taking professional help is recommended.

  • Apple Cider Vinegar

Apple Cider Vinegar is considered to be an effective home remedy for delaying your upcoming periods. It does not only push back your dates but can decrease the symptoms and blood flow once you go through the menstrual phase post delay.

Add 3 teaspoons of apple cider vinegar to a glass of water and consume it thrice a day for about a week. This can delay the periods for about a week. So stock up some cider if you need it in an emergency.

  • Lemon water

Loaded with acidic properties and vitamins, lemons have a great impact on delaying your period cycle. It is said that it also makes the flow lighter and helps in complications related to periods.

Mix 2 to 3 teaspoons of lemon juice in lukewarm water to make a solution. Try having it at least a couple of days before you expect your date for a sure-shot result.

  • Exercise

Excessive exercise may delay the start of a period. People with periods who engage in heavy physical activity or exertion in the days before a period may notice it doesn’t begin on time.

This could be a result of low-energy availability. When your body has used a great deal of its energy to both exercises and recover, it may not have the energy reserves to fulfill the menstrual cycle.

  • Parsley leaves

Parsley leaves contain a rich source of Vitamin B12, Vitamin K, C and also A. Boiling a couple of parsley leaves in water and consuming it twice daily after cooling, helps to delay your period and also flush out excess toxins from the body.

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Shadow a.k. Thomas Evans Selah-Ahegbebu is an avid writer of entertainment and life style stories. I love to meet and learn new ways of doing things. Topics of interest are; Medicine, Entertainment & Life Style

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