HEALTHY LIVING
- Health
10 Exercises That Keep Seniors Strong and Active
Staying active is one of the most powerful ways seniors can maintain strength, prevent falls, and enjoy better overall health.…
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4 Best Exercises for a Healthy Heart
Your heart is more than just an organ. It is the powerhouse that keeps you alive and thriving. It pumps…
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Mpox Alert: 16 New Cases Confirmed in Ghana
The Ghana Health Service (GHS) has confirmed 16 new Mpox cases, raising the country’s total to 234 as of July…
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